## DownloadHealthy Weight Loss Is A Partnership Of Exercise And Diet
Healthy Weight Loss Is A Partnership Of Exercise And Diet - Diet and exercise is a bit like a balance sheet for you body with diet accounting for calories coming in and exercise for those going out For a wholesome weight loss you must eat fewer calories than your body uses Eat considerably more than it requires and also the extras will likely be stored as excess body fat since one pound of fat is truly about 3500 calories it takes one week of eating 500 fewer calories per day (500 x 7 3500) to lose that pound Alternatively it may be shed by "burning off" an additional 3500 calories via increased exercise and activity the proper technique to lose and keep off weight is by combining increased activity with lower calorie consumption Cutting 250 from your daily diet and burning off An additional 250 via exercise adds as much as the ereally day target required to achieve tha ... [Read More - Weight Loss]
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