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Consider this regarding calories: they are not useful for metabolism. Once food or anyfactor else is converted to heat, It's no longer useful metabolically. In fact, calories are only directly measurable as units of heat. For example, the calories which are stored within the chemical bonds of glucose are measurable when released in a device called a bomb calorimeter.

When 1 gram of glucose is burned in a calorimeter, 4,000 calories are released. (Oh, by the way, reference to the prospective Energy of food is technically as 'Calories' - using a capital 'C' - one of which represents 1,000 lower-case 'c' calories. In other words, 1 Calorie equals 1,000 calories [as well called a kilocalories or kcal for short].)

A calorie is the amount of heat which is required to rais ... [Read More - How To Get Six Pack Abs Mike Chang]

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